EASE IN
Warm Up
We start gently, grooving to feel-good music to wake the body up and shake off the week. No rush, no pressure — just easing into it together.
Feel-Good Group FitnessMove. Dance.
Move. Dance.
Have Fun. Get Fit.
Feel-good, music-driven classes where every age and ability is welcome. Move at your own pace, laugh with a friendly crowd, and leave with a smile.
- Every age & ability welcome
- Friendly, no-judgement vibe
- Go at your own pace
Live Session Progress45 / 60 MIN
All Ages
Everyone Welcome
60 Min
Of Feel-Good Fun
Great Music
Every Class
Your Pace
Always
What a Class Looks Like
Every class is easy to follow and set to feel-good music. Move as gently or as energetically as you like — here's how the hour flows.
THE FUN BIT
Move & Groove
Simple, uplifting routines you'll pick up in minutes. Follow along at your own pace — it feels more like dancing with friends than a workout.
STRETCH
Cool Down
We wind down with gentle stretches and a few easy moves, so you leave loose, relaxed and smiling — ready to take on the rest of your day.
Jennifer Lourenço
Founder & Instructor
Meet Jennifer
I'm Jennifer, and I started Costa Ritmo to share something I love: moving to great music with good people. Whether you're in your twenties or your seventies, brand new to exercise or coming back after a long break, there's a spot on the floor for you.
My classes are made to feel good, not to push you to your limit. You set the pace — turn it up when you're feeling it, take it easy when you're not. Either way you'll move, you'll laugh, and you'll leave feeling better than when you walked in.
- Qualified group fitness instructor
- Welcoming every age, ability and body
Feel the Energy
A glimpse into our community of movement.
Class Schedule
Saturday mornings at our friendly studio. Each class is an easy-going hour set to great music — come as you are and reserve your spot.
Downtown Studio
123 Movement Way, City Center
What Our Community Says
“I hadn't exercised in years and felt nervous walking in. Everyone made me feel so welcome — now Saturday mornings are the highlight of my week.”
“At 67 I wasn't sure I'd keep up, but you go at your own pace and the music is wonderful. I leave every class smiling.”
“It honestly doesn't feel like a workout — it feels like dancing with friends. I always head home with more energy than I arrived with.”
Come Move With Us
Bring a friend or come on your own — either way you'll be welcomed with a smile. Whatever your age or fitness level, there's a spot on the floor with your name on it.
Reserve Your Spot